After we have expressed our feelings, we must began the process of forgiveness, often we experience  guilt,  or unresolved conflict, after the aftermath of an argument. We often listen to respond, we do not listen to understand, blinded by emotion we do not take responsibility. For our role in the disagreement We are not open to hear the other persons. Point of  view. When we forgive people that hurt us we are taking back their power over our lives, unforgiveness hardens your heart making it impossible to give love and receive love, unforgiveness keeps you from moving on with your life, when we accept the outcome of any given situation good or bad, we are healing our hearts, freeing ourselves from the pain, we release ourselves from carrying the guilt, and shame, even if the conflict is not our fault, or the person never accepts responsibility or appologizes, we are acknowledging our feelings and releasing it letting go of the offense,  when we are not over something emotionally we tend to vent, and ruminate over the offense long after it occured, that offense stays with us damaging our spirit and affecting our relationships. Forgiveness helps us to properly discharge the pain, so that it does not alter our psrsonality, our manifest in our behavior and actions
We are free to receive love, and give love we are able to accept another persons point of view. We are able to put the offense behind us and move on, with no need to ruminate or vent over the issue. We are able to recognize that we are all human, and no one is perfect, we all make mistakes in life.