Sadly it may take some time to repair, relational damage,   these underlining issues, will affect every aspect of our lives, unresolved issues produce  turmoil, deep regret, manifesting in unpleasant ways that will rob us of eternal peace with ourselves, others and God. peace is calmness, understanding clarity. We are in agreement with God, There is no confusion we are not conflicted within ourselves,  constantly over thinking, and worrying. Acknowledging our feelings and working through them will help us to learn important life lessons, grow and change, we are able to process emotions that are difficult to express physically, we can channel  un healthy negative energy in productive ways privately venting out our anger, sadness, pain in a journal, dispelling negative thoughts, and actions that can injure ourselves and others negative actions are hurtful, they inflict pain, undermine productivity, infecting the spiritual heart with diseases, jealousy, envy, selfish pride and ego. That separates you from God. Reeks havoc in your emotions, making you susceptible to more serious conditions, that can lead to spiritual death, a life non existent, unfulfilling empty, loss  a life without God. Acknowledging our feeling helps us to find the source of our pain, facing our emotions frees us from carrying the burden of the guilt and shame often associated with emotional trauma.